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Making the Most of Your Counseling Experience

Hi everyone! Recently, I’ve spoken a few clients about their amazing success in counseling. They all were so gracious about my...

Overcoming Fear and Embracing Vulnerability: A Journey to Living More Authentically

The moment you decide to intentionally hide something about yourself, I want you to think real hard about why. I want you to ask yourself...

One decision that can turn your life around

One of the best decisions I ever made in my life was the decision to be happy. We all search for it, yet sometimes, it seems to...

The "I have to" diet

Every day I find myself using the phrase, "I have to," about a million times. I don't know about you, but I seriously HATE having to say...